The Real Safety Guide to Disease Prevention reveals the hard-hitting strategies you need to live disease-free for the rest of your life. Based on the most comprehensive and up-to-date health research available, this authoritative guide reveals:
- 21 Dos and Don'ts to supercharge your immune system (and fight off cancer for good).
- 20 proven ways to ward off clinical depression.
- Revealed: The 11 cancer-causing toxins that may be lurking in your home (plus quick and easy solutions for taking them out of your life).
- The 11 fundamentals of diabetes prevention. (Experts believe it's one of the most preventable chronic diseases.)
- 13 Dos and Don'ts for maintaining healthy blood pressure.
- Revealed: Carcinogenic foods may be in your refrigerator, but there are safe and delicious alternatives.
- 20 strategies for protecting your mind from Alzheimer's disease and dementia.
- Revealed: The truth about cholesterol and 11 strategies for a real heart-safe diet.
- Delicious and diabetes-safe ways to satisfy your carb cravings.
- Five proven strategies for losing weight and keeping it off.
- The three essential tips for succeeding with any good exercise program.
- How to calculate your Body Mass Index (BMI) and find out whether you need to lose weight for health reasons.
- The top six risk factors for cardiovascular disease and how you can avoid them.
- Revealed: The three phases of cancer progression and how you can fight it each step of the way!
- Why hydrogenated oil may be even more dangerous than you thought.
- Revealed: The leading preventable cause of death. (Yes, it's very preventable.)
- The nutritional crisis affecting the most overfed nations and what you can do to overcome it.
- Revealed: Why homogenized milk doesn't "do your body good."
- The five deadly effects that nicotine has on your body.
- Revealed: The little-known danger behind grilling, broiling or searing meat (and how to reduce the risk).
- Our carefully researched product recommendations for exercise equipment, air and water purifiers, natural household cleaners and more!
- A handy checklist to keep you on track with disease prevention.
… and much, much more! We've researched medical journals, top health authors, news archives and global health authorities to bring you this authoritative, yet highly readable Real Safety Guide to Disease Prevention. Thanks to this comprehensive guide, you won't have to wade through volumes of medical jargon just to find the tips and strategies you need to beat chronic disease and be healthy!